To be honest I dont remember what I ate exactly but I do know that it was on the healthy range.
Saturaday - Feed Day (worked out for 40 minutes)
-Had a protein shake for breakfast (one scoop of 100% whey, 1TB pure peanut butter and half of a banana).
-Went out to a birthday dinner at Capital seafood in Westminister. it was msg heaven!! we did family style and consisted of many diffeent type of dishes (white rice, hot and sour soup, watercress spinach, calarmari, fried tofu, house special shrimp (fried), some kind of pork dish and deep fried fish!) it was seriously gluttony heaven. I had a tasting from EACH PLATE and boy was my full afterwards.
Sunday - Feed Day
-Vanilla ice latte from coffee bean
-had twaiwanese food for dinner (boiled dumplings and fried tofu)
-chicken noodle soup -store bought cookies
Monday - Fast Day
Emerge Body Slendeizing Drink Mix (for energy) - 35 calories
Yam (medium size) - 233 calories
Cottage Cheese - 90 calories
Tuesday - Feed Day (worked out for 40 mins)
-had a bear claw
-a ham and cheese croissant
-protein shake
(was definitely a fat day) Wednesday - Fast Day (worked out for 40 minutes)
-Emerge Body Slendeizing Drink Mix (for energy) - 35 calories
-medium size mango - 120 calories
-protein shake - 200 calories
-bite of my bf food - 100 calories
Thursday - Feed Day
-asian chicken salad
-teriyaki chicken with white rice
-chicken pasta
-charo chicken the mama's combo
-protein shake (1/2 scoop of vanilla whey protein, cup of spinach, 2TB peanut butter, 1TB chia seeds)