Thursday, April 18, 2013

Week 1 Result: April 12-18

Friday - Feed Day (worked out for 40 minutes)
To be honest I dont remember what I ate exactly but I do know that it was on the healthy range.

Saturaday - Feed Day (worked out for 40 minutes)
-Had a protein shake for breakfast (one scoop of 100% whey, 1TB pure peanut butter and half of a banana).
-Went out to a birthday dinner at Capital seafood in Westminister. it was msg heaven!! we did family style and consisted of many diffeent type of dishes (white rice, hot and sour soup, watercress spinach, calarmari, fried tofu, house special shrimp (fried), some kind of pork dish and deep fried fish!) it was seriously gluttony heaven. I had a tasting from EACH PLATE and boy was my full afterwards.

Sunday - Feed Day
--Had a protein shake for breakfast (one scoop of 100% whey, 1TB pure peanut butter and half of a banana).
-Vanilla ice latte from coffee bean
-had twaiwanese food for dinner (boiled dumplings and fried tofu)
-chicken noodle soup -store bought cookies

Monday - Fast Day
Emerge Body Slendeizing Drink Mix (for energy) - 35 calories
Yam (medium size) - 233 calories
Cottage Cheese - 90 calories

Tuesday - Feed Day (worked out for 40 mins)
-had a bear claw
-a ham and cheese croissant
-protein shake
(was definitely a fat day) Wednesday - Fast Day (worked out for 40 minutes)
-Emerge Body Slendeizing Drink Mix (for energy) - 35 calories
-medium size mango - 120 calories
-protein shake - 200 calories
-bite of my bf food - 100 calories

Thursday - Feed Day

-asian chicken salad
-teriyaki chicken with white rice
-chicken pasta
-charo chicken the mama's combo
-protein shake (1/2 scoop of vanilla whey protein, cup of spinach, 2TB peanut butter, 1TB chia seeds)

As you can see I lost 4 lbs! I'm happy but i'm still a skeptic. I'm pretty sure it was mostly water weight so we shall see! but either way i'll take it! OVERALL: The fasting days was not as bad as i anticipated i drank A LOT of green tea to keep the hunger away and tried to only eat one meal because spacing out my calories just seemed like a tease. It helped knowing that i could eat "whatever" i wanted the next day and so that kept me going.

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